freelancer

Melissa M. Peraza

0.0/5 (0 Review)

Beginning Pilates Online

Prepare to learn the basic building blocks of Pilates with this online guided mat-based class hosted by Master Pilates Instructor, Melissa M. Peraza. For the first few minutes we’ll start by introducing ourselves and sharing how our bodies are feeling and moving. Next we’ll lay our bodies on the mat and flow through a series of warm-up exercises to bring our focus and attention to our practice. We’ll then move through a series of exercises that will strengthen our backs, abs, and hips through the ab series, side-leg series, breast stroke preps and more.

Through a combination of breath work and body movement, you may experience:

– A more calm state of mind
– Energized and ease of concentration
– More range of movement through your joints
– Release of stress and tension from the neck, back and shoulders
– Working muscles you didn’t even know you had

We will end with gentle stretches in a variety of positions to shift our awareness back to our daily lives with more focus and energy.

My Background

I bring over 15 years of teaching, coaching, and rehabilitation experience to my practice. Starting in athletic training rooms and physical therapy clinics, I soon recognized that every body, whether athletic or elderly, is extremely unique and in need of a highly personalized exercise program. My passion for movement combined with my love of physics and biomechanics led me to a path of service and lifelong learning.

I work with people of all ages, specializing in injury prevention and rehabilitation, foot and spinal mechanics, and athletic performance training. My enthusiasm for health and wellness is driven by the success of my clients achieving their goals and improving their quality of life. With a systematic, hands-on approach to exercise, I aim to give my clients the tools they need to minimize risk of injury and to progress and maintain their physical health over time.

What Team Members Should Bring

Internet Connection
Computer, Phone or Tablet
Headphones recommended for the best audio experience
A pilates or yoga mat
A yoga block, a blanket, and a small towel
A glass or bottle of water to stay hydrated

The Setup For the Virtual Session

I’ll be leading my virtual pilates class from my home studio. My home is located in the Mission District of San Francisco where the city gets the most sunshine.

Seshie Values

Diversity and Inclusion

Team Building and Camaraderie

Communication and Trust

Kindness and Empathy

Learning Something New

Cancellation Policy

As a customer if you cancel 48 hours after you have booked a session with a guide you will get a 50% refund. If you cancel before the 48 hours you receive your full refund. Customers also receive full refunds whenever a guide cancels

How to Experience Seshie

Please make sure you and your team members have Zoom downloaded. After you book a seshie in the confirmation email you will receive details providing the Zoom link and password information.