Open Heart, Open Mind Full Body Flow with Opportunities to Twist, Float and Play!
Expect a 75 minute Vinyasa Yoga Class where I will guide you through a brief meditation that will help clear your mind and bring all your awareness to your body & the mat. From there we warm up with simple exercises by taking small movements and gently waking up the body. With a series of sequenced asanas (poses) I will get your heart rate pumping and maybe cause you to sweat a little while also challenging your body. We cool down with some yin-yoga inspired poses-deep stretching-to help ease you gently into shavasana-final rest.
While not required, I recommend props to help assist your practice. Many of these items you might have at home already for a example: thick hardcover books, long belt or jump rope, stable chair and/or wall space for support/mobility. Modified pose options will be offered and special needs can be accommodated.
A graduate of Florida State University with a 200 hour Certification from Live Love Flow Studios based of Washington State & 300 hour from My Vinyasa Practice based out of Austin, Texas. Based in Los Angeles with a passion for travel, yoga, candle making and trying to keep my house plants alive! I enjoy a good full body flow with opportunities to twist, float and play! Certified as a 500 hour International Yoga Teacher with certificates in Prenatal & Yin Yoga. I want to spread my love of yoga to each of my students and I look forward to connecting with you!
What Team Members Should Bring
The Setup For the Virtual Session
Home Studio Via Zoom
Diversity and Inclusion
Team Building and Camaraderie
Communication and Trust
Kindness and Empathy
Learning Something New
As a customer if you cancel 48 hours after you have booked a session with a guide you will get a 50% refund. If you cancel before the 48 hours you receive your full refund. Customers also receive full refunds whenever a guide cancels
How to Experience Seshie
Please make sure you and your team members have Zoom downloaded. After you book a seshie in the confirmation email you will receive details providing the Zoom link and password information.