Meditation Class: Get Out of Your Head and Into Your Body
The meditation class will start some short meditation skills on how to deal with racing thoughts in meditation. Next, your team will be guided in a gentle body scan meditation. People can be in a chair or lying down, whatever is comfortable for them. The last few minutes of class will be for Q&A.
This sampler class will give your team a much needed break in their day and help them hit the reset button.
Please inquire if you are interested in a weekly series for your team.
The founder of Berni K's Rest Revolution, Berni Kozlowski helps people deal with racing thoughts and overwhelm by helping them access natural meditative states through quick and easy to implement techniques so they find more ease in their days, at home and at work.
Berni is a certified meditation teacher who has worked with over 3200 people from non-profits, to schools, to businesses such as Proctor and Gamble. With a master's degree in Biology and 25 years in a traditional classroom, Berni brings a research based approach and a unique style of teaching which appeals to people dealing with racing thoughts who are looking for more joy in life. She helps people lead healthier and happier lives while also being more productive in the workplace.
Based in Asheville, North Carolina, Berni spends her free time hiking in the Blue Ridge Mountains.
What Team Members Should Bring
The Setup For the Virtual Session
The class will be taught remotely from my home office.
Diversity and Inclusion
Team Building and Camaraderie
Communication and Trust
Kindness and Empathy
Learning Something New
As a customer if you cancel 48 hours after you have booked a session with a guide you will get a 50% refund. If you cancel before the 48 hours you receive your full refund. Customers also receive full refunds whenever a guide cancels
How to Experience Seshie
Please make sure you and your team members have Zoom downloaded. After you book a seshie in the confirmation email you will receive details providing the Zoom link and password information.