Helping you get Mentally Fit so you can thrive!
If you’re physically fit, you’d be able to climb a steep hill without much physical stress. Same goes with mental fitness. The more mentally fit you are, the more you’ll be able to handle the stress, anxiety and frustrations that might come from work and personal life challenges.
What is happening in the world today has overstretched many of us.
Mental Fitness is the X Factor.
Your level of Mental Fitness is the best predictor of how happy you are and how well you perform relative to your potential. It’s the key to unlocking your ability to evolve, change and adapt. So you can not just survive but thrive in these tumultuous times.
The good news: just like physical fitness, you can boost your Mental Fitness with practice.
During this session we will uncover:
– What Mental Fitness is and why it matters
– The 3 core muscles at the root of mental fitness
– How you tend to self-sabotage and what you can do about it
Participants will leave the session with strategies and practices for strengthening their own Mental Fitness and better handling whatever life brings.
I’m a Life Transformation and Mental Fitness coach who works with high-achieving, ambitious women going through transitions to tap into their potential and bridge the gap between where they are now and where they want to be (even if that destination isn’t totally clear yet).
My passion for coaching is to empower people to realize their full potential, let go of the ‘shoulds’ and be the author of their own life story because if you don’t tell your story, someone else will.
In January 2020, after 16+ years of building and leading global teams in organizations like Google, Clorox, and Booz Allen, I left the corporate world, sold everything, and took a 1-way flight to Ghana with my husband to volunteer at a breast cancer non-profit and travel the world. COVID shifted our plans; we got stuck in Ghana for 7 months.
One of my greatest learnings: Your mindset, NOT your circumstance, makes all the difference in your happiness and success.
Through this lens, I work with clients to find their voice and the courage to speak up, build self-confidence, navigate change, and discover what they REALLY want next in their life and career.
I’m an ICF PCC, Certified Hudson Institute Coach, and a pioneer Mental Fitness Coach certified through Positive Intelligence. I hold a MBA from Anderson UCLA, and a BS in Computer Science, BA in Communications from UMD.
What Team Members Should Bring
The Setup For the Virtual Session
Taking place virtually in my home office.
Diversity and Inclusion
Team Building and Camaraderie
Communication and Trust
Kindness and Empathy
Learning Something New
As a customer if you cancel 48 hours after you have booked a session with a guide you will get a 50% refund. If you cancel before the 48 hours you receive your full refund. Customers also receive full refunds whenever a guide cancels
How to Experience Seshie
Please make sure you and your team members have Zoom downloaded. After you book a seshie in the confirmation email you will receive details providing the Zoom link and password information.